Why are you suffering? What are you believing about this reality right here and now? How are you misperceiving?
Your body communicates with you. When something feels good, it means it’s aligned, enjoy the flow.. when it feels bad, it means it needs your patient loving attention. What is the story you tell yourself? In this moment is the story you tell yourself 100% true? If not, see it for what it is… just a story… don’t fight it… give it space, surrender… game over… It’s got its momentum but slowly its grip will weaken until it falls away.